Weigh In record (no journal entry) for 09 October 2016
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196.9 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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2494 kcal
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Fat: 132.98g | Prot: 140.80g | Carb: 176.72g.
Breakfast: Indykpol Kabanosy Klasyczne z Indykiem, McEnnedy Yogurt Toffee Popcorn, Jajko, Włocławek Ketchup Łagodny, Światowid Salami Ser w Plastrach, Plony Natury Kasza Jaglana, Beef Master Mięso Mielone Wołowe. more...
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losing 3.1 lb a week
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