Weigh In record (no journal entry) for 09 October 2016
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126.5 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1331 kcal
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Fat: 62.90g | Prot: 41.12g | Carb: 165.08g.
Breakfast: Сахар, Гречневая Каша с Молоком. Lunch: Almette Сыр Творожный с Зеленью, Хлеб Зерновой, Простоквашино Сметана 15%, Авокадо, Помидоры. Snacks/Other: Зеленое Яблоко, Crunchy Арахисовая Паста (M&S), Сыр с Плесенью. more...
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losing 9.3 lb a week
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