Weigh In record (no journal entry) for 09 October 2016
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192.5 lb
Lost so far: 54.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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2785 kcal
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Fat: 98.03g | Prot: 124.41g | Carb: 361.79g.
Breakfast: Chocoladetaart (met Chocolade Glazuur), Gedroogde Pruimen, Medjool Dadels, Yakult Yakult Light. Lunch: Campina Biologische Karnemelk, Milbona Volle Yoghurt Bio Organic, Super Foodies Paleonola - Apple Cinnamon, Zonnatura Spelt Oergranenontbijt, AH Pangasiusfilet. Dinner: Milbona Slagroom Kant & Klaar, Aardbeien, Almhof Room Yoghurt Pistache, Milbona Slagroom Kant & Klaar, AH Zoete Stoofpeertjes, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aviko SuperCrunch Kreukelfrieten, Jumbo Beenham Honing-Mosterd. Snacks/Other: Chocomel Chocolademelk. more...
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3153 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
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losing 7.7 lb a week
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