Weigh In record (no journal entry) for 05 January 2010
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1902 kcal
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Fat: 90.30g | Prot: 91.75g | Carb: 188.91g.
Breakfast: Coffee, Chewy Bars - Chocolate Mocha. Lunch: Grapes, Miracle Whip Light, Classic Yellow Mustard, wonder 100% whole grain bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Water, Natural String Cheese Part Skim, Orange Chicken. Snacks/Other: Cheez-It Baked Snack Crackers. more...
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3125 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 24 minutes, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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