Weigh In record (no journal entry) for 05 December 2011
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122.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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811 kcal
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Fat: 29.01g | Prot: 59.05g | Carb: 88.00g.
Breakfast: Natural Roasted Almond Butter No Salt, Bananas, Espresso Coffee, Grapefruit (Pink and Red). Lunch: Large Brown Eggs, Celery, blueberries. Dinner: asparagus, trout. Snacks/Other: Organics Free-Run Brown Eggs, blackberries. more...
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1793 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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