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I'm so happy with this weeks weight loss! I hope it keeps up like that. 3 weeks till Christmas and I wanted to be at 130 lbs... I will shoot for 135 and be happy with that!
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142.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1031 kcal
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Fat: 32.80g | Prot: 95.48g | Carb: 87.40g.
Breakfast: Tomatoes, Onions , Smoked Salmon, Whipped Cream Cheese, Light English Muffin. Lunch: Chocolate Peanut Butter Bar. Dinner: Light Italian Dressing, Chicken Breast, Mixed Salad Greens. Snacks/Other: 98% Fat Free Fudge Bars, Chocolate Peanut Butter Bar. more...
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2042 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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