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OMG! I am so proud of myself! Monthly visitor came and still lost a good amount of weight!! :) I'm working my rear end off.. NO ONE CAN TELL ME DIFFERENT! I will continue to work this hard until I reach my goal. Hope everyone has had a good week!
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311.6 lb
Lost so far: 29.4 lb.
Still to go: 91.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2011:
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841 kcal
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Fat: 26.43g | Prot: 68.59g | Carb: 89.00g.
Breakfast: red seedless grapes, Toasted White Bread. Lunch: croutons, shredded cheddar cheese, Fat Free Thousand Island, hunt's ketchup, lettuce, Boneless Skinless Chicken Breasts. Dinner: hunt's ketchup, onions, Salt Free Cut Green Beans, boneless skinless chicken breast. Snacks/Other: lite cool whip, american cheese slices, cheez-it 100 calorie pack. more...
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4712 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours, Driving - 15 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 5.7 lb a week
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 Comments
You have done fantastically well since you started happy dancing for you all the way. You will do this as you have found the secret....FS
04 Dec 11 by member: Yvonne19
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Congratz, you are doing so great!
04 Dec 11 by member: Razzle_n_dazzle
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