Weigh In record (no journal entry) for 04 December 2011
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171.0 lb
Lost so far: 39.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1363 kcal
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Fat: 29.69g | Prot: 165.98g | Carb: 108.95g.
Breakfast: orange juice. Lunch: bruschetta, chicken breast. Dinner: mix vegetable, fish. Snacks/Other: laughing cow cheese. more...
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losing 1.4 lb a week
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