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Sticking to the 3 day fast and kind of going a bit overboard the last sets of 4 days off. So I didn't drop as much as I was hoping for....oh well, it's not a competition and I'm still maintaining a downward trend.
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207.2 lb
Lost so far: 21.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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 Comments
Great loss there! Congrats on that!
07 Oct 16 by member: warrenwinter
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Thanks Warren! With winter and the holidays coming, this is going to be tough...
07 Oct 16 by member: DicJohnson
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