Weigh In record (no journal entry) for 07 October 2016
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198.4 lb
Lost so far: 54.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1929 kcal
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Fat: 18.59g | Prot: 108.19g | Carb: 215.12g.
Breakfast: Seara Peito de Peru Defumado Seara, Pullman Pão Integral Original, Finn Adoçante Sucralose, Café. Lunch: Farofa, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Filé de Frango Grelhado, Caldo de Feijão, Tio João Arroz Integral Cozido. Dinner: Tang Refresco em Pó, Pullman Pão de Forma, Sadia Peito de Peru Defumado Light. Snacks/Other: Smirnoff Vodka, Sadia Peito de Peru Defumado Light, Paulista Iogurte Natural Desnatado, Kobber Granola de Cereais Light. more...
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losing 0.4 lb a week
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