Weigh In record (no journal entry) for 07 October 2016
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192.5 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1761 kcal
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Fat: 41.70g | Prot: 182.21g | Carb: 150.76g.
Breakfast: Udupi Mendu Vada, Idli, Egg White. Lunch: Kcal Chicken Burger. Dinner: Couscous (Cooked), Grilled Chicken (Skin Not Eaten). Snacks/Other: Sweet Cherries, Krispy Kreme Original Glazed Doughnut, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Olympus Greek Yoghurt 0% Fat. more...
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losing 2.7 lb a week
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