Weigh In record (no journal entry) for 07 October 2016
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265.4 lb
Lost so far: 21.2 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1378 kcal
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Fat: 48.23g | Prot: 69.54g | Carb: 160.25g.
Breakfast: Kölln Vollkorn Haferkissen, K-Classic Joghurt Mild 0,1% Fett, Kaffee. Lunch: Kaffee, K-Classic Kartoffelsuppe mit Würstchen. Dinner: Gut Ponholz Delikatess Kochschinken Hauchfein Geschnitten, Herzberger Kaiserbrötchen, Leichter Genuss Frischkäsezubereitung, Bavaria Blu Blauschimmelkäse. Snacks/Other: Apfel, Duplo Duplo. more...
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gaining 1.5 lb a week
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