Weigh In record (no journal entry) for 07 October 2016
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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2677 kcal
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Fat: 80.01g | Prot: 118.18g | Carb: 353.80g.
Breakfast: Tesco Easy Peeler Satsuma, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Chicken & Bacon Sandwich, Subway Chipotle Southwest Sauce, Subway American Cheese, Subway Club Salad, Morrisons Braeburn Apples. Dinner: Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread, Tomatoes, Tesco Iceberg Lettuce, Cucumber (with Peel), sainsburys basics cooked ham, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt. Snacks/Other: Tesco Braeburn Apple, Walkers French Fries Worcester Sauce, Ainsley Harriott Vegetable Chowder Cup Soup, Tesco Chicken & Bacon Sandwich, Ryvita Minis Sweet Chilli (24g), Belvita Breakfast Breakfast Biscuits, Tesco Easy Peeler Satsuma, Drench Blackcurrant & Apple Juice Drink, Drench Blackcurrant & Apple Juice Drink, Peter's Chicken Pasty, Sainsbury's Pink Bolt. more...
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steady weight
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