quantum_six's Journal, 06 October 2016

159.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 55.04g | Prot: 62.51g | Carb: 172.11g.   Breakfast: Activia Vanilla Yogurt, Coffee with Milk, Cookie. Lunch: Ensure Meal Replacement, Apples, Peanuts. Dinner: Compliments Vegetable Stir Fry, Azami Roasted Seaweed, White Rice, Vegetable Beef Soup (Home Recipe). more...

2985 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...