quantum_six's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 730 * 30%
fat: 49.00g
|
protein: 23.00g
|
carbs: 51.00g
- -
October 2016
Sat 8th: 783 * 33%
fat: 19.92g
|
protein: 22.36g
|
carbs: 136.57g
- -
Fri 7th: 1242 * 52%
fat: 59.31g
|
protein: 65.86g
|
carbs: 116.30g
- -
Thu 6th: 1416 * 59%
fat: 55.04g
|
protein: 62.51g
|
carbs: 172.11g
2985*  1569
Wed 5th: 2294 * 96%
fat: 120.03g
|
protein: 131.58g
|
carbs: 178.70g
1943*  351
August 2014
Mon 25th: 1451 * 60%
fat: 91.00g
|
protein: 54.37g
|
carbs: 111.86g
2022*  571
Thu 21st: 615 * 26%
fat: 31.90g
|
protein: 43.84g
|
carbs: 41.86g
2022*  1407
Wed 20th: 867 * 36%
fat: 23.72g
|
protein: 73.62g
|
carbs: 68.45g
1958*  1091
Tue 19th: 1106 * 46%
fat: 21.68g
|
protein: 72.01g
|
carbs: 103.91g
2008*  902
January 2013
Thu 31st: - - 2498* -
December 2012
Thu 13th: 139 * 6%
fat: 0.98g
|
protein: 4.39g
|
carbs: 32.51g
- -
July 2012
Wed 4th: 1163 * 48%
fat: 27.16g
|
protein: 47.43g
|
carbs: 183.31g
- -
Tue 3rd: - - 1888* -
April 2012
Thu 19th: 2011 * 84%
fat: 110.24g
|
protein: 83.29g
|
carbs: 184.83g
2078*  67
Wed 18th: 1366 * 57%
fat: 65.68g
|
protein: 73.33g
|
carbs: 122.50g
2082*  716
Tue 17th: 1391 * 58%
fat: 67.37g
|
protein: 63.49g
|
carbs: 138.65g
2360*  969
Mon 16th: 1534 * 64%
fat: 61.89g
|
protein: 88.53g
|
carbs: 161.95g
2125*  591
Sun 15th: 847 * 35%
fat: 31.78g
|
protein: 83.12g
|
carbs: 59.25g
2417*  1570
Tue 10th: 133 * 6%
fat: 0.35g
|
protein: 1.24g
|
carbs: 33.52g
- -
February 2012
Mon 27th: 262 * 11%
fat: 3.05g
|
protein: 6.28g
|
carbs: 54.09g
- -
Wed 22nd: 1571 * 65%
fat: 72.05g
|
protein: 81.66g
|
carbs: 147.79g
2370*  799
January 2012
Mon 16th: 772 * 32%
fat: 22.30g
|
protein: 64.76g
|
carbs: 76.27g
- -

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