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chewnins
Journal
06 Oct 16
chewnins's Journal, 06 October 2016
chewnins's Profile
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Weigh In record (no journal entry) for 06 October 2016
195.2 lb
Lost so far:
44.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2016:
2105 kcal
Fat: 54.23g | Prot: 95.61g | Carb: 283.19g.
Breakfast:
Clif Bar Clif Bar - Cool Mint Chocolate, Dannon Oikos Triple Zero - Strawberry.
Lunch:
Tim's Original Lightly Salted Potato Chips, Bananas, Freshire Farms Baby Cut Carrots, Franz 100% Whole Wheat Bread, Sargento Reduced Fat Colby-Jack Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast.
Dinner:
New Belgium Brewing Ranger IPA, Birds Eye Voila! Garlic Chicken.
more...
2273 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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chewnins's weight history
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