Weigh In record (no journal entry) for 06 October 2016
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139.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1408 kcal
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Fat: 65.47g | Prot: 41.93g | Carb: 188.84g.
Breakfast: Strawberries, Frozen Cherries, Chobani 0% Plain Greek Yogurt (8 oz), Silk Pure Almond Milk - Unsweetened Vanilla, Bananas. Lunch: Tomatoes, Realime 100% Lime Juice, Tostitos Bite Size Gold Tortilla Chips, Avocados. Dinner: Great Value Shredded Mild Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Daisy Light Sour Cream, Butter, Baked Potato (Peel Not Eaten). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Swiss Miss Milk Chocolate with Marshmallows Hot Cocoa Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 4.2 lb a week
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