Weigh In record (no journal entry) for 06 October 2016
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145.9 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1372 kcal
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Fat: 88.98g | Prot: 79.11g | Carb: 71.17g.
Breakfast: Kiraz Domates, Yörsan Beyaz Peynir, Salam, Roka Marulu, Yeşil Çay, Ceviz, Yumurta. Lunch: Yeşil Acı Biber, Sütaş Kaymaksız Yoğurt, Patlıcan Musakka. Dinner: Karışık Yeşil Salata, Çoban Salatası, Izgara Tavuk (Derisi Yenmeden), Sucuk, Izgara Köfte, Domatesler, Yeşil Acı Biber. Snacks/Other: Çerezya Ceviz İçi, Tadım Kavrulmuş Badem İçi. more...
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losing 9.3 lb a week
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 Comments
Vallahi helal olsun, kıskananlar çatlasın.
07 Oct 16 by member: ManlyMacho
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