Reaper2351's Journal, 04 December 2011

271.0 lb Lost so far: 34.0 lb.    Still to go: 51.0 lb.    Diet followed poorly.

---

1210 kcal

Fat: 52.50g | Prot: 44.50g | Carb: 142.00g.   Breakfast: oats and honey granola great value, banana. Lunch: wendys chicken, wendys chili. Snacks/Other: oreo. more...

5202 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 3 hours, Standing - 4 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...