danil0u's Journal, 05 October 2016

211.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

1580 kcal

Fat: 80.00g | Prot: 71.00g | Carb: 146.00g.   Breakfast: McDonald's American Cheese, McDonald's Sausage McMuffin with Egg (No Cheese), McDonald's Breakfast Burrito. Dinner: Del Taco Epic Grilled Chicken Avocado Burrito. more...

2491 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...