ldbaldwi's Journal, 03 December 2011

154.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 90.72g | Prot: 70.58g | Carb: 285.20g.   Breakfast: Clementines, Smooth Peanut Butter (Reduced Fat), Bananas. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Burrito Bol (No Sour Cream). Snacks/Other: Vanilla Ice Creams, Milk Chocolate Candies, Nonfat Frozen Yogurt. more...

2266 kcal

Activities & Exercise: Sitting - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...