Weigh In record (no journal entry) for 05 October 2016
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195.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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774 kcal
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Fat: 20.79g | Prot: 96.41g | Carb: 52.20g.
Breakfast: Costco Protein Shake. Dinner: Instant White Rice, Lemon, Butter, Shrimp, Tilapia (Fish). more...
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losing 6.3 lb a week
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Misswinterandsnow's weight history
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