mikeze71's Journal, 05 October 2016

165.3 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 47.37g | Prot: 35.02g | Carb: 155.49g.   Breakfast: Vivi Verde Coop Novellini al Latte e Miele, Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, Caffè Espresso. Lunch: Caffè Espresso. Dinner: Caffè Espresso, Tortellini di Carne. Snacks/Other: Caffè Espresso, Sante Chrunchy banana with chocolate, Ferrero Fiesta, Appelsientje Multivitamientje. more...

2552 kcal

Activities & Exercise: Standing - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...