Weigh In record (no journal entry) for 05 October 2016
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266.3 lb
Lost so far: 20.3 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1007 kcal
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Fat: 26.65g | Prot: 59.03g | Carb: 140.70g.
Breakfast: Himbeermarmelade, Dinkelbrötchen, Leichter Genuss Frischkäsezubereitung, Kaffee. Lunch: Zwiebeln, Olivenöl, Zucchini, Kaffee. Dinner: Abraham Original Schwarzwälder Schinken, REWE Vollkornbrot Geschnitten, Leichter Genuss Frischkäsezubereitung, Layenberger 3K Eiweiß Shake Stracciatella. Snacks/Other: Nektarinen. more...
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gaining 0.4 lb a week
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