Weigh In record (no journal entry) for 05 October 2016
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174.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1571 kcal
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Fat: 70.75g | Prot: 121.77g | Carb: 120.84g.
Breakfast: Beachbody Shakeology - Cafe Latte. Lunch: Kroger Caribbean Blend Garden Blend Frozen Vegetables, Meat Loaf. Dinner: Trader Joe's Boneless Skinless Chicken Breast Tenders. Snacks/Other: Tastee Apple Caramel Apple with Peanuts, High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk), Atkins Meal Peanut Butter Granola Bar, Planters Raw Mixed Nuts, Atkins Mocha Latte Shake. more...
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2680 kcal
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Activities & Exercise:
Spinning - 45 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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