Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nuclearmuscle523
Journal
02 Dec 11
nuclearmuscle523's Journal, 02 December 2011
nuclearmuscle523's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 December 2011
166.6 lb
Lost so far:
12.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2011:
1043 kcal
Fat: 31.14g | Prot: 97.60g | Carb: 107.00g.
Breakfast:
General Mills Fiber One Honey Clusters, Light & Fit Yogurt.
Lunch:
98% Fat Free Deli Thin Oven Roasted Turkey Breast, Galaxy Rice Cheese:American slices, Artisan Fold It Flatbread - 5 Grain Flax, Chewy Bars - Oats & Strawberries with Almonds.
Dinner:
Chicken Breast.
more...
2044 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nuclearmuscle523's weight history
view complete history