nuclearmuscle523's Journal, 28 November 2011

168.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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851 kcal

Fat: 26.98g | Prot: 72.97g | Carb: 88.99g.   Breakfast: Mini Babybel Sharp Original, Vitamin Water Zero Glow Strawberry-Guanabana (Glaceau), Light & Fit Yogurt, Large Brown Eggs, Simply Egg Whites. Lunch: Artisan Fold It Flatbread - 5 Grain Flax, Galaxy Rice Cheese:American slices, 98% Fat Free Deli Thin Oven Roasted Turkey Breast. Dinner: Low Fat American Cheese. Snacks/Other: Jazz Apple, Chewy Bars - Oats & Strawberries with Almonds, Mini Babybel Light Original. more...

1872 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...