nuclearmuscle523's Journal, 23 November 2011

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Weigh In record (no journal entry) for 23 November 2011

169.9 lb Lost so far: 9.1 lb. Still to go: 10.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:

710 kcal

Fat: 19.50g | Prot: 28.00g | Carb: 116.00g. Breakfast: Chewy Bars - Oats & Strawberries with Almonds. Lunch: Light & Fit Yogurt - Vanilla, ready pac veggie cheese and pretzel snack pac. more...

2512 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 13.3 lb a week

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nuclearmuscle523's Journal, 23 November 2011

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