nuclearmuscle523's Journal, 22 November 2011

171.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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983 kcal

Fat: 38.42g | Prot: 53.73g | Carb: 110.50g.   Breakfast: Low Moisture Part Skim Mozzarella String Cheese, Baby-cut California Carrots. Lunch: TLC Crunchy Granola Bars - Pumpkin Spice Flax, Light & Fit Yogurt. Dinner: Applesauce, Roasted Red Potatoes and Harvest Vegetables, Rotisserie Chicken. Snacks/Other: Mini Babybel Light Original, Green Tea. more...

2654 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Exercise machine (slow) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...