nuclearmuscle523's Journal, 18 November 2011

178.2 lb Lost so far: 0.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 31.88g | Prot: 47.03g | Carb: 136.49g.   Breakfast: Banana, Milk, Wheaties Cereal. Dinner: Apple Sauce, Great Value Pack Sticks, Macaroni & Cheese. Snacks/Other: Chocolate Deluxe High Protein Bar. more...

3711 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Yard Work (gardening) - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...