Weigh In record (no journal entry) for 04 October 2016
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255.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1506 kcal
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Fat: 60.18g | Prot: 67.19g | Carb: 176.07g.
Breakfast: 1% Fat Milk, General Mills Fruity Cheerios, Post Honey Bunches of Oats Whole Grain Honey Crunch, Folgers Coffee, Great Value Enriched White Bread, International Delight Pumpkin Pie Spice Coffee Creamer, Smucker's Concord Grape Jam, Fried Egg, Hormel Black Label Maple Bacon. Lunch: Hidden Valley Ranch Salad Dressing, Market Pantry Mild Cheddar Shredded Cheese, Fresh Express Spring Mix, McCormick Salad Toppins McCormick Salad Toppins, McCormick Bac'n Pieces, Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna. more...
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gaining 0.2 lb a week
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