BiggAzzArmmz's Journal, 22 October 2015

245.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2525 kcal

Fat: 81.48g | Prot: 154.81g | Carb: 288.50g.   Breakfast: Kraft 2% Milk Extra Sharp Cheddar Cheese, International Delight Pumpkin Pie Spice Coffee Creamer, Lactaid Lactose Free Fat Free Milk, Fried Egg, C&H Granulated White Pure Cane Sugar, Quick Oatmeal (1 or 3 Minutes), Smucker's Concord Grape Jam, Hormel Black Label Maple Bacon, Dole Pineapple Chunks in its Own Juice. Lunch: Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Borden Fat Free American Cheese Singles, Jennie-O Turkey Burger Patties, Ketchup, French's Classic Yellow Mustard, Pringles Ranch Pringles, Bush's Best Country Style Baked Beans, Fresh Express Spring Mix, Wish-Bone Red Wine Vinaigrette. Dinner: Food Lion Homestyle Cole Slaw, French's Classic Yellow Mustard, Borden Fat Free American Cheese Singles, Jennie-O Turkey Burger Patties, Ketchup, Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. Snacks/Other: BodyTech Whey Tech - Vanilla, Harris Teeter Frozen Blueberries, Del Monte Banana, Frozen Strawberries, BodyTech Whey Tech - Vanilla, Spring Valley Spring Valley Iron (Ferrous Sulfate 325Mg), Blue Diamond Honey Roasted Almonds. more...

6889 kcal

Activities & Exercise: ArcTrainer - 24 minutes, recumbent bike - 24 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Cooking - 30 minutes, Driving - 3 hours, Sleeping - 6 hours and 10 minutes, Weight Training (Bodybuilding) - 3 hours, Elliptical machine - 51 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 51 minutes, Showering - 30 minutes. more...