Weigh In record (no journal entry) for 04 October 2016
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301.0 lb
Lost so far: 39.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1169 kcal
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Fat: 31.29g | Prot: 38.26g | Carb: 179.44g.
Breakfast: Izze Sparkling Blackberry (Can). Lunch: Margarine (Regular), Rice Pilaf, Baked or Broiled Shrimp, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips. Snacks/Other: Angelfood Cake, Twizzlers Black Licorice, Twizzlers Strawberry Twists. more...
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gaining 1.9 lb a week
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rhonik's weight history
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