Weigh In record (no journal entry) for 04 October 2016
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195.8 lb
Lost so far: 44.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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1906 kcal
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Fat: 63.27g | Prot: 139.13g | Carb: 203.57g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Clif Bar Builder's Bar - Chocolate Mint, Bananas. Lunch: Freshire Farms Baby Cut Carrots, Bananas, Hillshire Farm Oven Roasted Turkey Breast, Sargento Reduced Fat Colby-Jack Cheese Slices, Franz 100% Whole Wheat Bread. Dinner: Tillamook Triple Cheddar, Cub Foods Ground Beef (93% Lean / 7% Fat), Mission Soft Taco Flour Tortillas (Medium). more...
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2257 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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chewnins's weight history
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