Weigh In record (no journal entry) for 04 October 2016
|
133.6 lb
Lost so far: 44.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2016:
|
1586 kcal
|
Fat: 45.88g | Prot: 126.62g | Carb: 172.24g.
Breakfast: Egg White, Mushrooms, Kroger Old Fashioned Oatmeal, Simple Truth Organic 50/50 Blend, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Kirkland Signature Thai Hom Mali Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast, Broccoli, Kerrygold Pure Irish Butter. Dinner: Promera Concret Chocolate Smores Whey, Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Kirkland Signature Thai Hom Mali Jasmine Rice, Yoplait Greek 100 Whips - Strawberry Cheesecake. Snacks/Other: General Mills Cap'n Crunch Cereal, Promera Concret Chocolate Smores Whey, Egg White, Jif Creamy Peanut Butter, Kellogg's Special K Pastry Crisps - Blueberry, Blue Diamond Vanilla Almond Cashew Milk. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aloree's weight history
|