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beachlane
Journal
04 Oct 16
beachlane's Journal, 04 October 2016
beachlane's Profile
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Weigh In record (no journal entry) for 04 October 2016
189.0 lb
Lost so far:
2.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2016:
1925 kcal
Fat: 66.05g | Prot: 151.68g | Carb: 141.00g.
Breakfast:
Simple Truth Organic Coconut Oil, Simple Truth Organic Coconut Oil, Red Bull Red Bull (12 oz).
Lunch:
MET-Rx Protein Plus RTD 51 - Creamy Vanilla, Lifeway Foods Lowfat Raspberry Kefir.
Dinner:
Mission Avocado, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts.
Snacks/Other:
Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey).
more...
2403 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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