Date started: 06 Sep 22

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 190.0 lb
24 Apr 24	193.0 lb	Reasonably Well
19 Feb 24	198.0 lb	Poorly
03 Nov 23	188.0 lb	100%
23 Sep 23	189.0 lb	Reasonably Well
08 Aug 23	180.0 lb	Reasonably Well
06 Feb 23	194.0 lb	Reasonably Well
02 Dec 22	195.0 lb	Poorly
06 Sep 22	190.0 lb	Not Applicable

Date started: 21 Sep 17

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 180.0 lb
26 Jul 22	182.0 lb	Reasonably Well
02 May 22	192.0 lb	Reasonably Well
23 Nov 21	190.0 lb	Reasonably Well
28 Sep 21	187.0 lb	Reasonably Well
26 Aug 21	186.0 lb	Reasonably Well
15 Jul 21	181.0 lb	Reasonably Well
16 May 21	193.0 lb	Reasonably Well
11 May 21	195.0 lb	Reasonably Well
10 Apr 21	195.0 lb	Poorly
12 Jan 21	190.0 lb	Reasonably Well
24 Dec 20	192.0 lb	Reasonably Well
21 Oct 20	185.0 lb	Reasonably Well
05 Sep 20	190.0 lb	Reasonably Well
23 Aug 20	183.0 lb	Reasonably Well
26 Jul 20	187.0 lb	Reasonably Well
12 Jul 20	189.0 lb	Reasonably Well
23 Jun 20	190.0 lb	Reasonably Well
08 Jun 20	189.0 lb	Reasonably Well
30 Mar 20	192.0 lb	Poorly
25 Feb 20	188.0 lb	Reasonably Well
14 Jan 20	188.0 lb	Reasonably Well
19 Dec 19	183.0 lb	Poorly
24 Oct 19	181.0 lb	Reasonably Well
15 Aug 19	175.0 lb	Reasonably Well
20 Dec 18	190.0 lb	Poorly
30 Aug 18	179.0 lb	Reasonably Well
10 May 18	191.0 lb	Poorly
01 Feb 18	186.5 lb	Poorly
25 Jan 18	186.0 lb	Poorly
19 Oct 17	180.0 lb	Reasonably Well
21 Sep 17	180.0 lb	Not Applicable

Date started: 01 Jan 11

Date	Weight	How closely followed?	Goal: 181.0 lb Start: 196.0 lb
17 Nov 16	181.0 lb	Reasonably Well
22 Sep 16	182.0 lb	Reasonably Well
25 Aug 16	184.0 lb	Reasonably Well
11 Aug 16	181.0 lb	Reasonably Well
28 Jul 16	182.0 lb	Reasonably Well
08 Oct 15	186.0 lb	Reasonably Well
30 Jul 15	188.0 lb	Reasonably Well
14 Jul 15	190.0 lb	Reasonably Well
10 Feb 15	194.0 lb	Poorly
09 Sep 14	191.0 lb	Poorly
20 May 14	184.0 lb	Reasonably Well
13 Dec 13	181.0 lb	Reasonably Well
25 Nov 13	181.0 lb	Reasonably Well
31 Oct 13	182.0 lb	Reasonably Well
27 Aug 13	179.5 lb	Reasonably Well
13 Aug 13	180.5 lb	Reasonably Well
06 Jul 13	180.5 lb	Reasonably Well
01 Jul 13	182.5 lb	Reasonably Well
17 Jun 13	179.5 lb	Reasonably Well
31 May 13	181.0 lb	Reasonably Well
03 May 13	183.0 lb	Reasonably Well
29 Apr 13	184.5 lb	Reasonably Well
25 Apr 13	183.0 lb	Reasonably Well
07 Apr 13	181.5 lb	Reasonably Well
07 Mar 13	182.5 lb	Reasonably Well
28 Feb 13	180.0 lb	Reasonably Well
20 Feb 13	181.0 lb	Reasonably Well
19 Feb 13	181.0 lb	Reasonably Well
11 Feb 13	178.0 lb	Reasonably Well
15 Jan 13	177.0 lb	Reasonably Well
09 Jan 13	176.0 lb	Reasonably Well
29 Dec 12	176.5 lb	Reasonably Well
28 Dec 12	177.0 lb	Reasonably Well
30 Nov 12	173.0 lb	Reasonably Well
26 Nov 12	173.5 lb	Reasonably Well
17 Nov 12	174.5 lb	Reasonably Well
05 Nov 12	171.5 lb	Reasonably Well
30 Oct 12	174.0 lb	Reasonably Well
09 Oct 12	172.5 lb	Reasonably Well
04 Oct 12	172.0 lb	Reasonably Well
24 Sep 12	175.5 lb	Reasonably Well
16 Sep 12	172.5 lb	Reasonably Well
14 Sep 12	175.0 lb	Reasonably Well
06 Sep 12	172.5 lb	Reasonably Well
31 Aug 12	170.0 lb	Reasonably Well
25 Aug 12	170.0 lb	Reasonably Well
16 Aug 12	170.5 lb	Reasonably Well
14 Aug 12	168.5 lb	Reasonably Well
06 Aug 12	168.5 lb	Reasonably Well
02 Aug 12	170.0 lb	Reasonably Well
30 Jul 12	171.0 lb	Reasonably Well
21 Jul 12	170.0 lb	Reasonably Well
10 Jul 12	170.0 lb	Reasonably Well
19 Jun 12	173.0 lb	100%
05 Jun 12	173.0 lb	Reasonably Well
27 May 12	170.5 lb	Reasonably Well
19 May 12	173.5 lb	Reasonably Well
13 May 12	172.0 lb	Reasonably Well
12 May 12	173.0 lb	Reasonably Well
01 May 12	172.0 lb	Reasonably Well
08 Apr 12	172.0 lb	Reasonably Well
25 Mar 12	171.5 lb	Reasonably Well
21 Mar 12	172.5 lb	Reasonably Well
15 Mar 12	173.0 lb	Reasonably Well
13 Mar 12	172.0 lb	Reasonably Well
06 Mar 12	170.5 lb	Reasonably Well
01 Mar 12	171.0 lb	Reasonably Well
26 Feb 12	171.0 lb	Reasonably Well
19 Feb 12	170.0 lb	Reasonably Well
08 Feb 12	172.5 lb	Reasonably Well
30 Jan 12	173.5 lb	Reasonably Well
27 Jan 12	172.0 lb	Reasonably Well
25 Jan 12	173.0 lb	Reasonably Well
18 Jan 12	173.0 lb	Reasonably Well
14 Jan 12	171.5 lb	Reasonably Well
10 Jan 12	172.0 lb	Reasonably Well
06 Jan 12	170.5 lb	Reasonably Well
01 Jan 12	171.5 lb	Reasonably Well
30 Dec 11	169.5 lb	Reasonably Well
27 Dec 11	171.5 lb	Reasonably Well
25 Dec 11	170.5 lb	Reasonably Well
24 Dec 11	170.5 lb	Reasonably Well
22 Dec 11	172.5 lb	Reasonably Well
19 Dec 11	171.0 lb	Reasonably Well
12 Dec 11	171.0 lb	Reasonably Well
08 Dec 11	174.5 lb	Reasonably Well
05 Dec 11	172.0 lb	Reasonably Well
03 Dec 11	171.5 lb	Reasonably Well
29 Nov 11	173.0 lb	Reasonably Well
23 Nov 11	172.5 lb	Reasonably Well
15 Nov 11	174.0 lb	Reasonably Well
09 Nov 11	174.0 lb	Reasonably Well
04 Nov 11	174.0 lb	Reasonably Well
31 Oct 11	174.0 lb	Reasonably Well
28 Oct 11	176.0 lb	Reasonably Well
24 Oct 11	175.0 lb	Reasonably Well
21 Oct 11	175.0 lb	Reasonably Well
16 Oct 11	175.0 lb	Reasonably Well
14 Oct 11	176.5 lb	Reasonably Well
13 Oct 11	178.0 lb	Reasonably Well
11 Oct 11	175.5 lb	Reasonably Well
07 Oct 11	176.5 lb	Reasonably Well
03 Oct 11	176.5 lb	Reasonably Well
29 Sep 11	178.5 lb	Reasonably Well
26 Sep 11	176.0 lb	Reasonably Well
15 Sep 11	178.0 lb	Reasonably Well
13 Sep 11	178.5 lb	Reasonably Well
11 Sep 11	177.0 lb	Reasonably Well
09 Sep 11	179.0 lb	Reasonably Well
03 Sep 11	178.0 lb	Reasonably Well
31 Aug 11	179.0 lb	Reasonably Well
29 Aug 11	178.0 lb	Reasonably Well
27 Aug 11	179.0 lb	Reasonably Well
24 Aug 11	179.0 lb	Reasonably Well
22 Aug 11	179.5 lb	Reasonably Well
18 Aug 11	179.0 lb	Reasonably Well
16 Aug 11	180.0 lb	Reasonably Well
15 Aug 11	181.0 lb	Reasonably Well
13 Aug 11	185.0 lb	Reasonably Well
11 Aug 11	181.0 lb	Reasonably Well
10 Aug 11	182.5 lb	Reasonably Well
03 Aug 11	180.5 lb	Reasonably Well
01 Aug 11	180.0 lb	Reasonably Well
30 Jul 11	178.5 lb	Reasonably Well
28 Jul 11	180.5 lb	Reasonably Well
22 Jul 11	179.5 lb	Reasonably Well
21 Jul 11	182.0 lb	Reasonably Well
04 Jul 11	185.0 lb	Reasonably Well
29 Jun 11	184.0 lb	Reasonably Well
24 Jun 11	183.0 lb	Reasonably Well
16 Jun 11	183.5 lb	Reasonably Well
15 Jun 11	185.0 lb	Reasonably Well
05 Jun 11	187.0 lb	Reasonably Well
03 Jun 11	187.0 lb	Reasonably Well
28 May 11	187.0 lb	Reasonably Well
17 May 11	187.0 lb	Reasonably Well
12 May 11	187.5 lb	Reasonably Well
11 May 11	189.5 lb	Reasonably Well
05 May 11	187.5 lb	Reasonably Well
03 May 11	189.0 lb	Reasonably Well
25 Apr 11	189.0 lb	Reasonably Well
16 Apr 11	190.0 lb	Reasonably Well
08 Apr 11	191.0 lb	Reasonably Well
01 Apr 11	191.0 lb	Reasonably Well
11 Mar 11	193.0 lb	Reasonably Well
10 Mar 11	195.0 lb	Reasonably Well
28 Feb 11	196.5 lb	Reasonably Well
24 Feb 11	198.0 lb	Reasonably Well
23 Feb 11	200.0 lb	Reasonably Well
10 Feb 11	194.0 lb	Reasonably Well
25 Jan 11	194.0 lb	Reasonably Well
21 Jan 11	193.0 lb	Reasonably Well
17 Jan 11	193.5 lb	Reasonably Well
16 Jan 11	194.0 lb	Reasonably Well

Date started: 13 Jan 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 195.0 lb
13 Jan 11	195.0 lb	Not Applicable

Date started: 01 Jan 11

Date	Weight	How closely followed?	Goal: 181.0 lb Start: 196.0 lb
05 Jan 11	196.5 lb	Reasonably Well
04 Jan 11	195.0 lb	Reasonably Well
01 Jan 11	196.0 lb	Reasonably Well