Tom Smusz's Journal, 03 December 2011

188.2 lb Lost so far: 24.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 83.96g | Prot: 89.30g | Carb: 179.82g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Fig Spread, 100% Whole Wheat Bread. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Original Cream Cheese, Wheat Melba Toast. Dinner: French Fries (Small), Quarter Pounder with Cheese. Snacks/Other: Raw Almonds. more...

2088 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...