Weigh In record (no journal entry) for 03 December 2011
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127.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1749 kcal
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Fat: 32.94g | Prot: 120.36g | Carb: 248.36g.
Breakfast: 1% chocolate milk , hazelnut creamer, coffee, banana. Lunch: ground flaxseed, tea, blueberries, oatmeal. Dinner: water, green tea, brown rice, zucchini, chicken. Snacks/Other: lowfat chocolate milk, strawberries, Total 0% Greek Yogurt, pretzel rods, almonds, tuna, tomato, mixed greens. more...
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1657 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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