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Today has been a good day. Stuck to my new diet, Flat Belly Diet and I did my workouts. This morning I woke up and did my EA Active 20 minutes, then tonight i went to the gym and did a run/ walk (1 minute run then 2 minute walk) for 25 minutes. I'm hoping to reverse that and eventually be able to run a lot. Then I did some weightlifting and a 5 minute cool down.
I'm feeling pretty good today. Slightly tired because of the lack of caffeine but it's all good.
Probably gonna call it a night. Tomorrow the biggest loser starts so that will be great motivation!
Diet Calendar Entry for 04 January 2010:
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1302 kcal
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Fat: 47.58g | Prot: 89.14g | Carb: 137.61g.
Breakfast: Pineapple, Raw Sunflower Seeds, Milk (Nonfat), Corn Flakes Cereal. Lunch: Mozzarella Cheese, steamed carrots, Grilled Chicken Breast Strips. Dinner: Instant Brown Rice, Baked or Broiled Flounder, Olive Oil, Cooked Mushrooms. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Milk (Nonfat), Pineapple. more...
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