CerveloRS's Journal, 03 December 2011

119.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 97.72g | Prot: 63.99g | Carb: 17.16g.   Breakfast: Organic Black Chia Seeds, Natural Roasted Almond Butter No Salt, Espresso Coffee, Omega-3 Large Brown Eggs, Blueberries. Lunch: Sprats in Oil, Cheddar Cheese. Snacks/Other: chia seeds, Egg. more...

1447 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...