Weigh In record (no journal entry) for 03 December 2011
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104.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1686 kcal
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Fat: 84.63g | Prot: 85.22g | Carb: 161.85g.
Breakfast: Brown Linseed, Oat So Simple (Honey & Almond). Lunch: Ketchup, Chunky Breaded Cod Fillets (Chilled). Dinner: Caribbean Rum & Raisin Ice Cream, Chocolate Cheesecake, New Potatoes, Baked or Broiled Salmon, Extra Virgin Olive Oil, Artichoke Hearts in Oil, Olive Bread, Green Olives, Feta Cheese, Roasted Red Peppers, Grilled Aubergine/Egg Plant. Snacks/Other: Rock Sugar, Ambers-Caramel, Condensed Milk. more...
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1714 kcal
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Activities & Exercise:
Shopping - 40 minutes, Housework - 15 minutes, Sitting - 7 hours and 50 minutes, Standing - 5 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 10 minutes, Resting - 1 hour. more...
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losing 7.7 lb a week
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