Weigh In record (no journal entry) for 03 October 2016
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1983 kcal
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Fat: 45.09g | Prot: 87.31g | Carb: 311.86g.
Breakfast: Fit & Active Turkey Sausage Breakfast Sandwich, Nature's Touch Non-Dairy French Vanilla Creamer, Sugar, Coffee. Lunch: Honeycrisp Apples, Shirakiku Sweet Pickled Ginger, Kikkoman Wasabi Sauce, Soy Sauce, Whole Foods Market Tuna Avocado Roll, Whole Foods Market Salmon Avocado Roll, Tuna Sushi, Salmon Sushi. Dinner: Sweet Potato, Green Peas (Frozen), Great Value Natural Apple Sauce, Smithfield Garlic & Herb Pork Loin Filet. Snacks/Other: Cheese Pizza, Fried Dough Bread, Milk (Nonfat), Millville Bite Size Frosted Shredded Wheat. more...
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losing 1.0 lb a week
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