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Switched back to low carb under the doctor's orders. Gotta just refuse to participate in birthday cake and sweets at work, to the chagrin of my bosses. Gonna be a fun time.
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227.2 lb
Lost so far: 4.8 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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814 kcal
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Fat: 52.91g | Prot: 74.66g | Carb: 11.13g.
Breakfast: Kroger Carbmaster Cinnamon Roll Yogurt, VPX Redline, Kroger Thick Cut Bacon. Lunch: KFC Grilled Chicken Breast, Celery. Snacks/Other: Coca-Cola Diet Coke with Splenda, Arrowhead Water, Talking Rain Sparkling Ice - Kiwi Strawberry, Talking Rain Sparkling Ice - Cherry Limeade, Epic Bacon and Sea Salt Jerky. more...
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losing 0.2 lb a week
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