liesjuh@69's Journal, 03 October 2016

197.5 lb Lost so far: 82.5 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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782 kcal

Fat: 20.36g | Prot: 81.81g | Carb: 64.79g.   Breakfast: Mozzarella Kaas, Blue Band Halvarine, Bolletje Fries Roggebrood. Lunch: Kiwi, Aldi Alaska Koolvisfilet. Dinner: Oldenlander Schnitzels, Jumbo Rode Kool. Snacks/Other: Lotus Koffieleutjes (7,8g), Campina Karnemelk. more...

3218 kcal

Activities & Exercise: Race - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...