gsmack's Journal, 04 January 2010

213.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 79.78g | Prot: 94.94g | Carb: 257.13g.   Lunch: Classic Cola (Stock & Family Fridge Pack), Mongolian Beef. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Hershey's Lite Syrup, Milk (1% Lowfat with Added Vitamin A), Salisbury Steak with Gravy (Mixture). more...

2971 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 18 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours and 12 minutes. more...