syntaxerorr's Journal, 03 October 2016

208.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 59.00g | Prot: 163.00g | Carb: 124.00g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Kraft Natural Mozzarella String Cheese, Cheetos Crunchy Cheetos, os trim Ostrim beef pepper, Chili's Chicken Fajita Rice Bowl. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Boston Market Country Fried Beef Steak. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2804 kcal

Activities & Exercise: P90X - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...