Weigh In record (no journal entry) for 03 October 2016
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123.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1612 kcal
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Fat: 70.46g | Prot: 75.93g | Carb: 176.93g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Pilchards in Hot Chilli Sauce, Wheat Bran Bread, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar ), Chorizos, Greek Salad, Stir Fried Vegetables, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Blue Label Marie Biscuit, Tex, Chocolate Brownies, Tex. more...
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steady weight
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