Weigh In record (no journal entry) for 03 October 2016
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147.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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878 kcal
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Fat: 26.26g | Prot: 34.40g | Carb: 121.74g.
Breakfast: Aldi Wacko Caramel Chocolate Biscuits, Alpen Light Cherry Bakewell, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Del Monte Peaches in Juice, Knorr Minestrone Soup. Dinner: Baked Potato (Peel Eaten), Mozzarella Cheese, Aldi Reduced Fat Coleslaw, Tomatoes, Sainsbury's Basics Young Leaf Salad, Aldi Breaded Ham, Cucumber. Snacks/Other: Pom-Bear Teddy Shaped Potato Snack, Activia Fat Free Peach Yogurt. more...
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steady weight
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