Weigh In record (no journal entry) for 02 December 2011
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154.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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215 kcal
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Fat: 3.50g | Prot: 6.00g | Carb: 46.50g.
Breakfast: Complete Pancake Mix, Sugar Free Low Calorie Breakfast Syrup, Benefiber Powder. more...
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losing 2.8 lb a week
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Kreitzman's weight history
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